Strawberries are one of the most delectable and nutritious fruits of this time. It has host of health benefits to offer and this way it helps in fencing various kinds of health complications at bay. Let us see this in more detail:
- One cup of strawberries will offer you with 85 mg oF vitamin C.
- It has high content of iodine that prevents thyroid problems.
- It has high fiber, mangnese and omega-3-fatty acids to prevent cholesterol rise and heart diseases.
To know some interesting facts about this fruit, read here, strawberry trivia.