I would like to know some health benefits of kapusta, can anybody help?

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1 Answers
Gourmet Expert Gourmet Expert

Made from fermented cabbage parts, kapusta is a famous South Eastern dish. It is revered for being one of the most nutritious fermented recipes as it offers folllowing health benefits:

- Claims to contain high amount of Vitamin C that acts as anti-infectious agent.

- People who eat kapusta regularly has to encounter less of intestinal upsets.

- Has cancer fighting components like sulphoraphane and isothiocyanates.