Canang melon is also called juan canary melon or canary melon. These are bright yellow on the outside with sweet tangy taste. This melon is rich in vitamin A, vitamin C, and dietary fiber. Eating this melon can help fight against the following diseases/conditions:
· Vision problems – The vitamin A from the melon provides protection against vision problems and aids in good vision.
· Cancer and heart disease – The antioxidants from vitamin A and vitamin C helps prevent diseases like cancer, heart disease, and kidney disease.
· Wound healing – Vitamin C provides enough collagen which aids in wound healing. It is especially good for people with bed sore or unhealed wounds.
· Upset stomach – Fiber can help prevent constipation and aid with digestion. It makes you feel full and reduces craving for food.
Here are 8 delicious recipes to make with melons.