Is Chana (Black gram) Lowest Glycemic Index food ?

Next >>
In :  [edit/add Categories]
7 Answers
Anonymous

Meat, any meat, has a glycemic index of 0

admin Admin

 I think yes not sure Vibs.

Anonymous

Don`t get surprise it is not chana but chna - dal has lowest GI that is 8.

Nisha Nisha

Hyde,

who is main??? :P

Hyde Ray Hyde Ray

Hey thanks main. I am always looking for high in taste and low on calorie food. Gotta take care of my shape!

farah Farah

thanks for the info.

Nisha Nisha

No lowest of all is yogurt(curds)with a GI of 14 here goes the table that i found in a magazine :

Yogurt low-fat (sweetened) 14
Peanuts 15
Artichoke 15
Asparagus 15
Broccoli 15
Cauliflower 15
Celery 15
Cucumber 15
Eggplant 15
Green beans 15
Lettuce, all varieties 15
Low-fat yogurt, artificially sweetened 15
Peppers, all varieties 15
Snow peas 15
Spinach 15
Young summer squash 15
Tomatoes 15
Zucchini 15
Soya beans, boiled 16
Cherries 22
Peas, dried 22
Milk, chocolate 24
Pearl barley 25
Grapefruit 25
Milk, whole 27
Spaghetti, protein enriched 27
Kidney beans, boiled 29
Lentils green, boiled 29
Soya milk 30
Apricots (dried) 31
Milk, Fat-free 32
Milk ,skimmed 32
Fettuccine 32
*M&Ms (peanut) 32
Chickpeas 33
Rye 34
Milk, semi-skimmed 34
Vermicelli 35
Spaghetti, whole wheat 37
Apples 38
Pears 38
Tomato soup, tinned 38
Haricot beans, boiled 38
Plums 39
Ravioli, meat filled 39
Carrots, cooked 39
*Snickers bar 40
Apple juice 41
Wheat kernels 41
Spaghetti, white 41
Black-eyed beans 41
All-Bran 42
Peaches 42
Chickpeas, tinned 42
Oranges 44
Lentil soup, tinned 44
Carrot juice 45
Macaroni 45
Pineapple juice 46
Rice, instant 46
Grapes 46
Grapefruit juice 48
Multi grain bread 48
Rice, parboiled 48
Baked beans, tinned 48
Porridge, non instant 49
*Chocolate bar; 30g 49
Jams and marmalades 49
Whole grain 50
Barley, cracked 50
*Ice-cream (low- fat) 50
Yam 51
Orange juice 52
Kidney beans, tinned 52
Lentils green, tinned 52
Kiwi fruit 53
*Pound cake 54
Bananas 54
Sweet potato 54
*Crisps 54

Note : *high in empty calories
**low-calorie and nutritious foods