Is eating whole grains good for the skin, especially wrinkles?

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Culinary Expert Culinary Expert

Yes, they do. Whole grains are highly nutritious with lots of fiber, vitamins, and minerals. Studies have shown that people consuming a diet with whole grains have fewer wrinkles. This is how whole grains might help with this problem:

·     Vitamin E – These provide antioxidant action that protects your body from the damage of free radicals. It smoothens your skin and keeps it in good condition.

·     Polyphenols – These are particularly helpful in giving you a youthful skin, free from wrinkles.

Here is some information on how to plan a meal with whole grains