Is garbanzo bean and zucchini salad healthy?

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Culinary Expert Culinary Expert

Yes, it definitely is. The garbanzo bean and zucchini salad is very healthy and nutritious. The nutrients found in the two main ingredients together make up its high nutritive value. Here is how this salad can be good for you:

·     Garbanzo bean – Otherwise called chickpea, this is extremely protein rich. Proteins are the building blocks of your body and are crucial for cell formation and structure. The bean also contains a lot of folate which promotes heart health and tissue growth. It contains adequate iron to keep your haemoglobin levels stable. Phosphorus aids in the formation of DNA.

·     Zucchini – This contains abundance of vitamin C, potassium, and vitamin B6. Vitamin C protects your body from oxidative damage and aids in healthy bones. It also helps fight infection. Potassium is essential for proper nerve and muscle function. Vitamin B6 helps in the breakdown and usage of proteins.

You can try this garbanzo bean salad to derive its nutrition.