Is it true that wheat berries act as winter food for older people ?

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Gourmet Expert Gourmet Expert

Wheat berries are the unprocessed wheat kernels from which hull part is removed but it has all the three nutritious layers of starchy endosperm, bran and kernel coat. This sounds pretty interesting and also healthy. Some of the healthy aspects of eating wheat berries in winter are:-

- great source of phytochemicals that guard against health ailments in old age

- provides huge supply of selenium and mangnese