Is pesto bad for you?

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Classic Italian sauce, pesto, can be considered healthy despite high content of fat and little fiber in it. Use this delicious sauce in small quantities to enjoy its health benefits. Pesto is made from healthy unsaturated fats olive oil and pine nuts, also adds garlic, which is good for heart, basil and hard cheese. It is nutritious because it has many minerals and Vitamins A, E and K in it.

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