Is raw cabbage better than cooked cabbage?

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Culinary Expert Culinary Expert

Cooked cabbage is better with respect to both nutrition and taste. This vegetable is rich in dietary fiber, calcium, manganese, vitamin B6, and vitamin C. It is also high in several essential minerals such as phosphorus, manganese, and potassium, all of which are crucial for healthy living. Cooking cabbage is better because:

·     Fiber is better absorbed by the body when cooked.

·     Anti-cancerous properties are unlocked when it is cooked for a short time. Studies indicate that cooking brings out the essential nutrient present in the thick cell walls.

·     Steaming and boiling retain nutrition better than microwaving or frying, which drain the nutrients.

Learn more about the health benefits of cabbage here.