Is rye bread good for you ?

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what are the health benefits of rye bread

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The rye bread which contains rye grain is usually darker in colour with a strong, more distinct taste than wheat bread. It's commonly used to make delicatessen sandwiches and is frequently enjoyed with corned beef or pastrami along with a generous serving of mustard. When it comes to health, rye may have some advantages over wheat. Breakfast of rye bread may help with weight control. Rye bread may reduce the incidence of Type 2 diabetes. Rye bread is an excellent source of soluble fibre which helps to lower cholesterol levels. Rye bread is also a good source of magnesium which helps to control blood pressure and optimize the health of the heart.

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