Researches indicate that foods high in melatonin will help in warding off anxiety and depression. Corn or sweet corn is naturally found to help in this process. Let us see some of the ways it acts as an anti-depressant food:-
- Helps in formation of melatonin that ultimately lead to secretion of serotonin (feel good hormone ).
- Helps in better transmission of neurotransmitters
- Helps in build up of gut friendly bacteria that help in better digestion