Is waldorf salad good for health?

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Culinary Expert Culinary Expert

This is mostly good for health, provided you reduce the amount of mayonnaise in the salad. The waldorf salad is a traditional salad made with apples, walnuts, celery, mayonnaise, and lettuce. Having all these ingredients together in one dish helps you derive the all their nutritional benefits at one go. Here is how this salad can be healthy for you:

·     Apples – These contain a lot of vitamin C, which provides antioxidants needed for your body. Antioxidants have properties that are known to fight cancer, kidney disease, and other diseases. They also add a lot of fiber to your diet.

·     Walnuts – These are rich in polyunsaturated fat, which is good fat. These help reduce your bad cholesterol levels and help prevent heart disease. These nuts also have abundance of protein, which is necessary for cell formation and good cell health.

·     Celery – This has enough vitamin C and Vitamin A. The latter promotes good vision and aids in the formation of healthy skin, soft tissue, and bones. It is also rich in potassium which is essential for regulating blood pressure and muscle function.

·     Mayonnaise – This is high in saturated fat, which is likely to raise your cholesterol levels. You will do well to minimize the amount of mayonnaise in this salad.

·     Lettuce – This is abundant in vitamin A, vitamin C, potassium, fiber, and vitamin B6.

To get the above nutritional benefits, you may want to try this waldorf salad recipe.