Is yoghurt an anti-depressant food?

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Gourmet Expert Gourmet Expert

 

Cheers all yogurt lovers! It is the new anti-anxiety food of the season for numerous reasons. Some of them are as follows:-

-  Activates and increases the gut-friendly bacteria that leads to positive signals in brain

-  Helps in release of mood regulating hormones that finally secretes serotonin for warding off depression

-  It has L-rhamnosus compound that suppresses the action of stress causing hormone called corticosterone.

- It helps in better functioning of the vagus nerve ( the only brain-gut nerve that responds to the beneficial stomach bacteria)

Learn more health benefits of yogurt here!