Cheers all yogurt lovers! It is the new anti-anxiety food of the season for numerous reasons. Some of them are as follows:-
- Activates and increases the gut-friendly bacteria that leads to positive signals in brain
- Helps in release of mood regulating hormones that finally secretes serotonin for warding off depression
- It has L-rhamnosus compound that suppresses the action of stress causing hormone called corticosterone.
- It helps in better functioning of the vagus nerve ( the only brain-gut nerve that responds to the beneficial stomach bacteria)
Learn more health benefits of yogurt here!