Elderberries are not only treated as one of the best herbal medicines for flu and asthma but they are also found to act as best prevention strategy for heart diseases and cancer. Let us see how it actually works towards heart ailments prevention:
- Good source of anthocyanins, a plant pigment that provides color to the fruits and veggies, that prevent the oxidation or in other words, conversion of good cholesterol into bad/unhealthy cholesterol.
- Rise of healthy cholesterol in blood stream eliminates the chances of plaque formation/ deposition of fats around the heart arteries.
- Has special group of bioflavonoids in the form of quercetin compound that treats inflammation in the blood vessels.
Know more about the general health benefits of elderberry .