Raspberries and especially the red raspberries are sweetest and pleasing way to keep heart ailments at bay. They are  chock full of special nutrients that are found to play major role in combating the negative effects of free radicals that could easily damage the heart walls.

Reasons for Raspberries being Heart Friendly:

1) It has ketone that prevents the rise in blood pressure and blood sugar level.

2) High fiber content in it leads to lowered level of cholesterol, thereby preventing the build up of the same around the heart vessels.