May i know some health benefits of myeongran?

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1 Answers
Gourmet Expert Gourmet Expert

Myeongran is an important and culturally sacred Korean dish made with salted seafood. It is commonly used as the side dish for various rice meals. It has also got some appreciable health benefits to boast of:

- People who have high cholesterol problems can gladly hae this as their breakfast dish because it is rich in fiber and magnesium. 

- Also very rich in selenium, an important element required for enzymatic functions.