Peas are abundantly found in winters, but do they act as winter food for older people ?

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Gourmet Expert Gourmet Expert

Peas are not only environmental - friendly but also health friendly. It has been researched that including 1 cup of cooked green peas in your daily diet will save you from complications like heart diseases and old age arthritis. Here are some more reasons to support this:-

1) Exclusive phytonutrient :- It has a kind of phytonutrient called pisosaponins that prevent diabetes 1 and 2. This compound also helps in healthy fat synthesis that insulates our body and keeps it warm in winters.

2) Prevents stomach cancer:- Has coumesterol compound that stops the development of stomach cancer.

You can learn on how to select best peas for cooking in winter.