Should I be taking the Dairy Digestive Enzyme supplement for the health benefits it offers...?

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Culinary Expert Culinary Expert

 

Dairy digestive enzyme supplements are designed for people who have difficulty in digesting dairy products. This could be due to the deficiency in enzymes which assists with digestion. If you have such a problem, you should first consult with your primary care provider before taking this supplement. These often contain:

·     Lactase to assist with lactose intolerance.

·     Some brands contain protease or lipase for protein and fat digestion.

What to eat in lactose intolerance might be of interest to you.