Some of the vegetables taste good and surge in nutrition when properly baked in microwave. The major reason for this is generous use of oil and moderate incorporation of spices that do not sap them of essential nutrients. The same applies to winter squash when microwaved and served with hot tomato soup. Here are some of the health benefits of eating microwaved winter squash:
- dietary fibers present in it are not disrupted unlike boiling or frying the ingredient
- complete dose of potassium is provided
- enjoy the benefit of 25 percent less calories for this way of eating the veggie which is absent in the winter squash recipes cooked on stove.
If you wish to learn more health benefits of winter squash, read here.