What are some common uses of sunflower seeds?

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Culinary Expert Culinary Expert

Sunflower seeds can be used in a variety of ways in cooking. The seeds can be eaten raw or added to other dishes. Some popular ways of using sunflower seeds are:

1.   They can be added to several dishes including soups, salad, stir fries, and pasta.

2.   Sunflower seeds can also be used in baking.

3.   They can be made into a spread and used with bread or sandwich.

4.   Roasted sunflower seeds make a good snack.

5.   Smoothies can be made with these seeds too.

More uses and health benefits of sunflower seeds are provided here.