Honeycrisp is an apple cultivar developed at the University of Minnesota. It has a juicy crisp texture with a mild aroma. Read on to find out how an apple a day keeps the doctor away:
· Rich in fiber – Fiber helps keep your bowels in good condition. It adds bulk to the food and helps it move through the stomach. It aids in digestion.
· Presence of flavonoids – These are compounds which provide antioxidant properties. Antioxidants are helpful in many ways. They promote heart health, protect blood vessels, and lower the risk of cancer.
· Zero in fat – Being zero in cholesterol and fat, it is a great food for the heart. It brings down the bad cholesterol in your blood and keeps you healthy.
Find out more about the health benefits of an apple here.