What are the advantages of ashwagandha for women?

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Ashwagandha is a plant, which is used to make medicine. It is considered as an all-in-one medicine, which is effective for several health conditions, such as anxiety, arthritis, bronchitis, and back pain. It can have the following benefits for women:

·     Helps relieve menstrual problems

·     Improves fertility

·     Increases libido

 

However, here is a word of caution. While ashwagandha is generally safe for everyone, it can cause abortion in pregnant women, if taken in large doses. Hence, pregnant women should avoid taking this. To be on the safer side, breastfeeding mothers are also advised to avoid using this.

 

Here is some more information on the health benefits of Ashwagandha.