What are the benefits and uses of pure olive oil?

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Pure olive oil is considered to symbolize peace and glory and has been trusted for carrying profound health benefits. It is obtained from the cold pressed olive fruit and undergoes minimum processing. With abundance of vitamins and protective compounds, here are some of the health benefits to claim:-

-  Promotes good digestion

-  Is an incredible heart protector

-  Decreases the gallstones risk

-   Helps in better fatty acid balance

- Is a wonderful therapy for gastritis and ulcers

                                   Uses:-

-   Perfect for salad dressing

-   For bread dipping

-  As marinades

-  For increasing the shelf life of pickled homemade products

Read more on olive oil here!