Niacin is one of the vital elemnts of Vitamin B complex, it has following functions in the body:

- Helps in supporting cardiovascular health

- Lowers low density lipoprotein that is the main cause for heart attack

- Diminishes the effect of sodium in the body

Food Sources:

Legumes, eggs, chicken broth, enriched breads, grains and green veggies like kale

Learn more about niacin through this article