What are the health benefits of almond flour?

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Almond flour is the most nutritious gluten free flour substitute. It not only makes the baked goodies more scrumptious, but also adds an array of health benefits to boast. Some of them are-

1) It has cholesterol lowering property by decreasing the synthesis of triglycerides.

2) Almonds are good for heart and so is almond flour. High level of monounsaturated fatty acid makes it the most recommended diet ingredient for those who run high chances of developing heart disease.

3) It has 35 g of Vitamin E nutrition. This makes it a very good antioxidant and moisturizer for skin.

Looking for some culinary uses of almond meal/flour, read here.