What are the health benefits of Basic Microwave Kale or Spinach ?

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Gourmet Expert Gourmet Expert

Along with steaming, microwaving is also considered to be a healthy way of cooking your spinach or kale as they confer host of health benefits. Some of them are:

- helps in preserving essential nutrients like iron and Vitamin C that otherwise gets destroyed by over steaming

- enough fiber output

- the healthy green color of the vegetable is maintained