Coconut oil has got host of health benefits and is touted to be the healthiest edible oil available. It falls in the category of saturated fats, but there are no unhealthy fat or lipids present in this oil.
- It has antiseptic and antibiotics properties.
- It has lauric acid that when consumed in the body, gets converted to monolaurine. This compound saves you from hepatitis B, influenza, jaundice and many other viral diseases.
- It has medium chain fatty acids that protects your heart from artery clogging and heart stroke.
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