What are the health benefits of fermented fish?

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1 Answers
Culinary Expert Culinary Expert

Fermented fish is a traditional dish made in several cuisines across the globe. The fish is usually fermented to keep it from spoiling and thereby making it good for consumption. There are various methods of fermentation employed to make fermented fish. Fermented fish can be healthy in the following ways:

·     It makes the fish edible and healthy to eat.

·     Fermentation breaks down the sugar, thereby decreasing the side effects caused by sugar.

·     It possibly contains probiotic bacteria, which is good for the stomach and helps with digestion.