What are the health benefits of Garri?

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1 Answers
Gourmet Expert Gourmet Expert

For those who are not aware, garri is a popular West African fermented dish made with cassava tubers which is soaked in salty brine solution for a week. It has certain wonderful health benefits, some of which are:

- It is a good low calorie food that is rich in Vitamin A and D.

- It has very high amount of iron.

- Improves digestive capacity.