What are the health benefits of honeygold apple?

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1 Answers
Culinary Expert Culinary Expert

The honeygold apple is a medium to large green apple variety that has a sweet taste. All apples have a good nutrition profile, similar to the following:

·     Vitamin C – Essential for stronger disease-fighting capacity. It also aids with collagen formation, which prevents skin sagging.

·     Vitamin B6 – Necessary for nerve function. It helps the body to make antibodies to fight bacteria and virus.  It keeps blood sugar under control.

·     Dietary fiber – Adds bulk to the food and aids with bowel movement. It relieves constipation.

·     Manganese – This helps in preventing weakness of bones, anemia, and helps with other organ functions.

·     Phosphorus – This mineral is crucial for kidney function, protein formation, and healthy cells.

More information on how apples are useful to us.