What are the health benefits of idli?

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Culinary Expert Culinary Expert

Idli is a popular South Indian breakfast dish, which is light, wholesome, and healthy. It is considered an easily-digestible food and is often given for babies and people who are recuperating from illness. Let us see how idli can be healthy for you:

·     Idli is made primarily of rice and black gram. The rice is a source of carbohydrates, and the black gram takes care of your protein needs.

·     It contains probiotic bacteria. The idli batter is allowed to ferment for a few hours, thus giving room for the action of good bacteria. Probiotic bacteria are considered good for digestion and gastric ailments.

·     Idli is steamed, which is a healthy way of cooking. No fat is added to it in the cooking process.

Learn how to make idli here.