Mageu is staple maize drink in African regions and is considered to most nutritious breakfast accompaniment for growing kids. Here are some touted health benefits of it:
1) Has all kinds of dietary fibers, including crude, soluble and insoluble.
2) Nourishes the bones and muscles of school going children.
3) Very low in sodium and saturated fats.
4) Has very rich amount of folic acid and calcium.