What are the health benefits of nittany apple?

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Culinary Expert Culinary Expert

Nittany apple is a crisp and juicy apple with a mild tart flavor. Apples in general contain a lot of nutrition and can give you the following health benefits:

·     Zero in cholesterol and fat – Being so, they do not add to your cholesterol level and thus help reduce your risk for heart disease.

·     Dietary fiber – This helps your body to digest food easily and also to relieve problems like constipation.

·     Vitamin C – Helps form collagen which is essential for skin health. It also aids in wound healing. This vitamin also boosts your immune power and helps your body fight diseases naturally.

Click here to find out the health benefits of an apple.