What are the health benefits of pesaha appam?

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Pesaha appam is passover bread made by Syrian Christians of Kerala, India. There are slight variations on how it is made, but the bread remains unleavened. The appam is good for health mainly because of its ingredients:

·     The rice supplies the required carbohydrates.

·     Black gram is rich in protein, which is considered essential for several body functions.

·     Coconut, which is added to the batter, is rich in iron, vitamin B5, phosphorus, and other essential vitamins and minerals.

·     Garlic is known to reduce high cholesterol and prevents several heart ailments.

Here is how you can make pesaha appam.