Frozen fruit is definitely a frugal choice over any canned fruit and has a blend of both good and bad health aspects. Some of the side effects of eating frozen fruits are high sodium consumption and quality compromise. With regular tucking in to frozen fruits, you are bound to increase your overall sodium intake. High level of sodium contributes to hypertension, heart diseases and decreased level of magnesium in body. At times, it is quite possible that frozen fruits might not taste as good and fresh as the farm harvested ones. This also means that you could be swallowing down some contaminated fruit through frozen fruit can and putting yourself at higher risk of food poisoning.