What are the side effects of kiwi?

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Gourmet Expert Gourmet Expert

Vitamin C rich kiwi fruit contains healthful nutrients to support your body system. It has very high amount of fiber to keep your colon clean and facilitate smooth bowel movement. However, eating it in dozen can limit your health status by jeopardizing your normal bodily functions. It can decrease the natural flora of beneficial bacteria that are great in aiding in our digestion. Lower number of beneficial bacteri raises the harmful bacterial population and the eventual risk of diarrhea occurs.