What health benefits can a summer corn salad give me?

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Culinary Expert Culinary Expert

The summer corn salad is definitely full of health. Made with corn, tomatoes, onion, and other vegetables, it is a medley of nutrients for you. The entire salad has very less fat and cholesterol and makes for a good healthy snack anytime. Here are some benefits you will get from this:

·     Corn – This has abundance of dietary fiber, which is a must for good digestion. Vitamin C, magnesium, and potassium are also available in significant quantity.

·     Tomato – Rich in vitamin C, which is indispensible for building your immunity. It also has good amounts of vitamin B6, which is essential for protein absorption and potassium which is necessary for nerve impulses.

·     Onion – This also contains potassium, fiber, vitamin C, and vitamin B6.

·     Other vegetables – You can add other vegetables including cucumber or bell pepper to add more crunch and flavor. These add to the salad’s nutritive content.

·     Olive oil – This contains predominantly monounsaturated fat, which is called good fat. It lowers your cholesterol level and minimizes your risk for heart disease.

So go ahead and try this summer corn salad today!