What Is Amla Fruit?

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Amla also known as gooseberry is an Indian produce that looks like a small striped watermelon. It is a rich source of vitamin C and iron. It also contains a lot of water, fiber, proteins, carbohydrates, minerals and other vitamins. Amla tastes sour and bitter when eaten raw, but it can be pickled and salted. Amla has many medicinal properties as well. it is a very ingredient of Ayurveda. Amla can be dried and powdered as well.

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