Where to buy whole grain rye bread ?

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You can buy whole grain rye bread at the bakers or health stores. You need to be careful while buying the bread though, as much of the bread that is sold in stores today in most countries is in fact baked with wheat flour and bran from various grains. Those who eat boiled rye kernels for breakfast are fuller and eat significantly less for lunch compared with those who eat bread made from white flour.

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