Which are the best Grains for fall?

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Gourmet Expert Gourmet Expert

Some of the best grains for fall can be oats, quinoa, rice and ragi. All these cereals contain gluten and several other kinds of protein that help in heat generation.

Lipolysis is the process in which healthy fat is formed and deposited, these grains help in the process of lipolysis and provide warmth and comfort.