Which is the most popular italian cooking oil and its use ?

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The most popular Italian cooking oil is olive oil, which has its culinary base in every parts of Italy, be it south, north, east and west. It is used also in bakery industries to prepare variety of goodies. Also, you will find umpteen kinds of dips and spreads spruced up with Italian version of olive oil. The best part of it having such multidisciplinary usage is that it is stuffed with mono-unsaturated fatty acids. These is one form of healthy fat and contributes to providing better heart health. It also reduces the level of bad cholesterol in our blood. All in all, it is one of the best cooking oil used today.