Will drinking guava juice help me fight against any illness?

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Culinary Expert Culinary Expert

Yes, in fact many! Guava is one of the nutritious fruits available.  It is believed to help fight a host of diseases including cancer and heart disease. Let us find out how:

·     Extremely rich in vitamin C – The high amounts of this vitamin also provides high amounts of antioxidants which does a lot of good to your body. Antioxidants protect your body from the free radicals, thereby preventing cancer, heart disease, kidney disease etc. Vitamin C also aids with wound healing and promotes healthy bones.

·     Fiber – This adds bulk to your food and helps you digest food easily. A rich fiber diet reduces ailments like constipation and stomach upset.

·     Vitamin A – This is very much essential for the formation of healthy skin and bones. This also provides antioxidants properties and also promotes good vision.

Click here to find out what are the other health benefits of guava.