Will drinking Kiwi fruit juice keep me free from diseases?

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Culinary Expert Culinary Expert

Kiwi is a fruit which is rich in essential nutrients. Drinking kiwi juice with reduced sugar can help you ward off several ailments, such as the following:

·     Heart disease – The fruit is low in fat and cholesterol and does not add any more fat to your diet. It reduces your LDL cholesterol and helps prevent heart disease.

·     Cancer – Antioxidants present in vitamin C and vitamin A give you protection from free radicals. These are capable of causing major diseases like cancer, kidney disease, and diabetes.

·     Scurvy – This is caused by vitamin C deficiency and results in bleeding gums.  

·     Skin Problems – Vitamin C, vitamin A, and vitamin B12 together help you get a glowing youthful looking skin, free from wrinkles.

Learn about more kiwi health benefits here.