Will eating grey shallots help with my leg cramps issue?

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Culinary Expert Culinary Expert

Yes, it will. Grey shallot is grown in France and contains a good amount of protein and vitamins that are essential for the body. In particular, it can help with leg cramps because of the following nutrients:

·     Magnesium. This has the potential to relax your muscles. Since leg cramps are caused by muscle contraction, the addition of this mineral can help relieve the problem.

·     Potassium. Grey shallot is very rich in potassium, the lack of which causes leg cramps.

Find out more information about shallot here.