Will eating yam reduce my wrinkles??

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Culinary Expert Culinary Expert

Yes, yam has the properties to fight wrinkles. Here is how it can help you:

·     Vitamin C – This assists in the formation of collagen, which strengthens the skin and prevents it from sagging. Thus, it helps smoothing wrinkles.

·     Vitamin B6- This helps in the breakdown and usage of protein, which is the building block of cells. When new cells generate, it means the older ones are out, making your skin look younger and healthier.

·     Vitamin A – This too contributes in formation and maintenance of healthy skin.

Here are some good yam recipes for you to try.